Get Heidi Fit at KC's Sexiest Singles Auction Dec. 11th, 2009

Join Heidi Inthavong of Get Heidi Fit, and

KC's Sexiest Singles at Harrah's Voodoo Lounge Dec. 11th, 2009!

All proceeds benefit Big Brothers & Big Sisters!

Visit www.midwestluxe.com for more information!

Come meet all the "singles" at the Mix & Mingle being held at the Cashew in November.

Follow the link fore more details!

Personal Training Sessions Available

Due to client's request, personal training sessions can now be paid online!

Go to http://www.getheidifit.com/ for personal training rates!

60 Min. One on One Personal Training Session.

30 min. One on One Personal Training Session

Personal Training Packages
* 5 sessions for $350 $70/hr for 5 sessions
* 10 sessions for $600 $60/hr for 10 sessions
* 20 sessions for $1000 $50/hr for 20 sessions

Packages

5 sessions $350.0010 sessions $600.0020 sessions $1,000.00

Letting GO!

One of the things I LOVE about being a personal trainer and a self-proclaimed "motivator", is helping my friends, family and clients reach their goals. Whether their goals are fitness goals, nutritional goals, personal or professional; it makes me happy to see people achieve something in their life. Smalll or big. Accomplishing a goal, means checking it off and now you can make another goal. It means you are getting better. You are GROWING! I've come to realize that checking off those small goals, and accomplishing those small successes help you reach those larger, long term goals!

It helps you move FORWARD!

Moving forward isn't easy sometimes. There are aspects, situations, mind sets, issues, things, even people that hold us back from moving forward. "Things" or "People" that won't allow us to reach our goals. But is it really those "things" or those "people?" Is it "US" that won't allow the movement forward?

I recently re-read a post from someone who I admire and is one of the most encouraging people out there in the fitness industry. He is not only successful as a trainer and motivational coach, but as a person. It seems like I come across his posts when I need to hear it that day, or someone I know could use that advice. Micah Lacerte is someone who I can call a friend, but also someone who inspires ME!

His post below made me think of why some of us can't move forward in our lives, and reach those goals we soo want to achieve! Why we should just "Let Go" so we can start living and moving FORWARD!

Thanks Micah! (http://www.hitchfit.com/)

"....We all go through tough things in our lives such as personal loss, bad relationships, making poor choices, not taking care of your body, mind and soul to their toppotential. Why don't you make today the 1st day you startletting go of the negative and start focusing on thepositive in your life. If you want change YOU must make thechoice. Don't YOU deserve that? Don't YOU deserve to beHAPPY?

Let it go

By T. D. Jakes

There are people who can walk away from you.

And hear me when I tell you this!

When people can walk awayfrom you: let them walk.

I don't want you to try to talk another person into staying with you,

loving you, calling you, caring about you, coming to see you, staying

attached to you.

I mean hang up the phone.

When people can walk away from you let them walk.

Your destiny is never tied to anybody that left.

The bible said that, they came out from us that it might bemade

manifest that they were not for us. For had they beenof us, no doubt

they would have continued with us. [1 John2:19]

People leave you because they are not joined to you.

And if they are not joined to you, you can't make them stay.

Let them go.

And it doesn't mean that they are a bad person it just means that their part in the story is over.

And you've got to know when people's part in your story is over so thatyou don't keep trying to raise the dead.

You've got to know when it's dead.

You've got to know when it's over.

Let me tell yousomething.

I've got the gift of good-bye.

It's the tenth spiritual gift, I believe in good-bye.

It's not that I'm hateful, it's that I'm faithful, and I know whatever God means for me to have He'll give it to me.

And if it takes too much sweat I don't need it.

Stop begging people to stay.

Let them go!!

If you are holding on to something that doesn't belong to you and was never intended for your life, then you need to......

LET IT GO!!!

If you are holding on to past hurts and pains............

LET IT GO!!!

If someone can't treat you right, love you back, and see your worth.....

LET IT GO!!!

If someone has angered you.

LET IT GO!!!

If you are holding on to some thoughts of evil and revenge......

LET IT GO!!!

If you are involved in a wrong relationship or addiction......

LET IT GO!!!

If you are holding on to a job that no longer meets your needs or talents

LET IT GO!!!

If you have a bad attitude.....

LET IT GO!!!

If you keep judging others to make yourself feelbetter......

LET IT GO!!!

If you're stuck in the past and God is trying to take you to a new level in Him........

LET IT GO!!!

If you are struggling with the healing of a broken relationship.......

LET IT GO!!!I

f you keep trying to help someone who won't even try to help themselves......

LET IT GO!!!

If you're feeling depressed and stressed..................

LET IT GO!!!

If there is a particular situation that you are so used to handling yourself and God is saying 'take your hands off of it,' then you need to....

LET IT GO!!!

Let the past be the past.

Forget the former things.

GOD is doing a new thing for 2010!!

LET IT GO!!!

Thanks Micah

www.hitchfit.com ..."

2010 Chiefs Cheerleader Swimsuit Calendar

ORDER NOW!

16 month Kansas City Chiefs Cheerleaders
2010 Swimsuit Calendar shot on location in Jamaica!

Calendars $15.00

For autographs and shipping information; email getheidifit@hotmail.com

Calendars

1 Calendar $15.002 Calendars $30.003 Calendars $45.00

Get OUTSIDE! Get FIT!

The summer heat is now behind us, and it's officially Fall! Let's not take this weather for granted. It's not too hot and not quite the bitter days of Winter yet. So, GET OUTSIDE! Why not get FIT at the same time? It's the perfect weather for an outdoor workout!

I am a girl that LOVES to be outdoors. Regardless if it is for a quick run around the plaza, joining my kickball team to have some much needed adult recreational fun, cheering on my favorite NFL team on Sundays, or going to the driving range to hit some golf balls. I've found running outdoors to be my escape. Especially when the scenery is calm, quiet, and even better, when it's beautiful! Throw on the running shoes, plug in the ipod, and just GO! It's just me and my path.

I went on a run the other day, and decided to take pictures of my path. It was just me and this serene and beautiful path. The scenery helped take my mind off the normal "stresses" of life or the physical aspect of running! I love to find different paths and/or routes, and just go! I begin to forget that I'm exercising and time flies by. I like to mix in lunges, step-ups, push-ups, mountain climbers, and even better, plyometrics! It's my outdoor gym. Instead of steps or gym benches, I use the park benches or concrete for step-ups, jump ups, and incline push-ups. If there is a park, the monkey bars subsitute for a challenging pull-up machine. It's fun to get creative with your surroundings. At the end of my workout or run, it's peaceful to stretch and look at the area around me. It's the perfect end to a great workout.

Instead of procrastinating and pushing that workout until tommorow, go outside for a quick jog or walk. You can even schedule a time to go with a friend for a walk, run, or even a hike. It's definetely not too late, or chilly, to get a group of people to play basketball, soccer, or throw the football around. You can even mix it up and get creative with your workout regimen OUTDOORS!