Get Heidi Fit hits the EAST COAST!

I am excited to announce that Get Heidi Fit is now on the East Coast, based in Frederick, Maryland! We are working on Boot Camps, Hip Hop/Zumba, Cheer, and Dance classes in the area. Get Heidi Fit Personal training and group sessions are now open, as I am starting to build up my clients and classes. Email heidiinthavong@getheidifit.com or getheidifit@hotmail.com to schedule a session and hold your spot!! Stay tuned!

Ready. Set. Get Heidi FIT!

Heidi

Win a 6 month membership to Scott Fitness by joining the 21 day Challenge!

Get Heidi Fit MAY 21 day Challenge has teamed up with Scott Fitness to make this the biggest, most successful challenge yet!

Join the May 21 day Challenge and win a 6 month membership to Scott Fitness by REACHING YOUR GOALS!

It's FREE and what do you have to LOSE? Weight, inches, body fat, bad habits, baby weight?

We will be giving out the membership to ONE winner for this May challenge!

In order to WIN the 6 MONTH MEMBERSHIP:

You MUST send these in via email to events@getheidifit.com by May 8th. Preferably by May 1st.

1. A BEFORE PIC (Front and Back) -

Men: Gym Shorts or swim trunks

Women: Swimsuit or Shorts and sports bra

(These will not be shared unless consent is given)

2. Measurements-

Neck- Chest- Waist (belly button level)- Hips- Thighs- Calves- Biceps- Forearms.

You can attend May 7th 10 a.m. Boot Camp at the Manhattan Condos

to get measured for accuracy and a better chance at winning.

3. Document what you did each day during your 21 day challenge.

The winner will be determined and chosen by Get Heidi Fit and a Scott Fitness fitness professional.

Invite friends, family, & co-workers!

Fore more info visit www.getheidifit.com or join the Get Heidi Fit Group on Facebook!

Ready. Set. Get Heidi Fit!

Get Heidi Fit Tips!

I've had a lot of people ask about tips that will help them get on the right track towards their fitness goals. It's Spring time, and before you know it will be SUMMER! Get started working towards that bikini body and don't look back! Ready, Set...Get Heidi Fit!

1. Create a Training Plan/Journal-
Plan your workouts ahead of time and also write down what you plan to do BEFORE you go to the gym. Note your weight/reps/sets, so you know how to progress yourself

2. Don't just set "weight-loss" goals, set GOALS!
Don't just say "I want to lost x number of pounds." Make goals that will create a routine/active lifestyle. If you are starting from scratch, make a goal to take the stairs every time you go to your office or work out at least x amount of times a week. If you already are active, train for a triathlon or enter a 10k Charity race, etc.. Surrounding yourself with an active group of people will help you get and stay motivated.

3. Get a measuring tape; take your measurements and weight yourself.
Write those measurements down and keep track of your progress. This will help you stay accountable.

4. Resolve to cut out refined sugar for a week.
Sweet cravings will reduce quicker than you think. Do this consistently and you will find yourself craving sweets less and dissolve a unwanted habit.

5. Switch from processed to FRESH! Period.

6. Change your workouts once a month, including cardio

7. Make an appointment
Be accountable to a trainer or a class. Knowing someone/others are counting on you will give you that extra motivation to help keep you on track.

8. Be patient
Don't expect miracles to happen overnight. Focus on being healthy and creating a healthy lifestyle. Most people don't see results for 6-8 weeks.

9. Make your workouts FUN!
Incorporate things you always wanted to try or like to do. Boxing, dancing, sports, etc.. If you love it, you won't realize you are working out.

10. Put together a workout playlist.
Great music will keep you motivated and inspire you.

11. Remove all junk food and temptations from you home/workplace.If you don't see it, you won't eat it.

12. Eat on smaller-sized plates.
The larger the plate, the more you will feel the need to fill it up with more food. Which leads to eating more than you really want/need too.

13. Don't eat in front of the t.v.
T.V. is distracting and you will end up eating more than you want, only because you aren't thinking about your portions.

If you need any more help or advice, feel free to email me at heidiinthavong@getheidifit.com or come to one of the classes. Class information is on the website http://www.getheidifit.com/


www.fitnessrxmag.com

ORDER YOUR St. Paddy's Day Get Heidi Fit Shirts!

Order your Get Heidi Fit St. Paddy's Day T-shirt or Women's Tank!

Just in time for St. Patrick's Day!

T-shirts come in Mens/Womens!

Email getheidifit@hotmail.com to place your order!

Include: Order, Size, Shipping Information.

Invoice will be emailed directly to you and can be paid securely through PayPal.

Go Green. GET FIT!

Happy New Year! Bring on the New Year Resolutions!!!

It's 2010. New Year. New Goals.

New Year's Resolutions.

According to research, 40 to 45% of American adult make one or more resolutions each year.
Some of the top resolutions are ones about weight loss, exercise, and kicking butts. Cigarette butts that is. Also popular are resolutions dealing with better money management and reducing debt.

Here is a fun look at the statistics of how many of us really keep these resolutions.

*past the first week: 75%

*past 2 weeks: 71%

*after one month: 64%

*after 6 months: 46%

While many of us struggle to keep these resolutions, research DOES show that making these resolutions are USEFUL People who make resolutions are 10 times more likely to attain their goals than people who don't.

Whatever your goals are, remember that the first step is making a plan and STICKING to IT!

Here are some tips to help your resolutions last longer and most of all become a lifestyle change and not just a once a year "wish."

1. Write Your Resolutions Down
The simplest and fastest way to increase your chances of being successful in keeping your resolutions is to write them down. Doing this is essential because it makes your resolution manifest and real, as opposed to just an idea floating around in your head. Make your resolution concrete and as well-defined as possible, as this will help you to focus on it easier. This beneficial action takes very little time to do but is often skipped by most people because they do not think it is necessary.

2. Plan Your Work And Work Your Plan
To get to where you want to be, you have to figure out how you are going to get there. Research different methods and strategies pertaining to your resolution until you have a good idea of how you want to proceed.

3. Keep Track Of Your Progress
As you work toward accomplishing your resolution, it is important to track your progress regularly. By doing so you will be able to see how far along you are and what adjustments you might need to make. The primary objective is to find the method that works best for you personally, not what may have worked best for someone else.

4. Avoid All Forms Of Negativity As Much As Possible
An excellent tip for your whole life, but even more so when trying to better yourself. Avoid as many sources of negativity as you can, whether it is other people telling you why you shouldn't bother with your "silly" resolutions or depressing music, movies, and television programs. Any entertainment or other perceived benefit you may receive from these people or things is greatly outweighed by the deleterious effects the negativity can have on your motivation and resolve.

5. Surround Yourself With Positive Influences
Even more valuable than avoiding negative influences, surrounding yourself with positivity can have an immense impact on your success. People that are supportive of you trying to better yourself are priceless, try to spend the bulk of your social time with them. Enjoying music, movies, and other forms of media that inspire you is helpful for when you feel your motivation or determination start to wane.

By following these tips you should experience a much greater degree of success in keeping your new year's resolutions, as well as any other goals you may set in the future. May you have a very happy and prosperous 2010 and beyond!

Roy Eakes is dedicated to helping you improve your life. Visit his Life Lessons Blog to learn how to live a happier and more successful life.
Article Source: http://ezinearticles.com/?expert=Roy_Eakes

Cheers to a Happy 2010!

Heidi