It's 2010. New Year. New Goals.
New Year's Resolutions.
According to research, 40 to 45% of American adult make one or more resolutions each year.
Some of the top resolutions are ones about weight loss, exercise, and kicking butts. Cigarette butts that is. Also popular are resolutions dealing with better money management and reducing debt.
Some of the top resolutions are ones about weight loss, exercise, and kicking butts. Cigarette butts that is. Also popular are resolutions dealing with better money management and reducing debt.
Here is a fun look at the statistics of how many of us really keep these resolutions.
*past the first week: 75%
*past 2 weeks: 71%
*after one month: 64%
*after 6 months: 46%
While many of us struggle to keep these resolutions, research DOES show that making these resolutions are USEFUL People who make resolutions are 10 times more likely to attain their goals than people who don't.
Whatever your goals are, remember that the first step is making a plan and STICKING to IT!
Here are some tips to help your resolutions last longer and most of all become a lifestyle change and not just a once a year "wish."
1. Write Your Resolutions Down
The simplest and fastest way to increase your chances of being successful in keeping your resolutions is to write them down. Doing this is essential because it makes your resolution manifest and real, as opposed to just an idea floating around in your head. Make your resolution concrete and as well-defined as possible, as this will help you to focus on it easier. This beneficial action takes very little time to do but is often skipped by most people because they do not think it is necessary.
The simplest and fastest way to increase your chances of being successful in keeping your resolutions is to write them down. Doing this is essential because it makes your resolution manifest and real, as opposed to just an idea floating around in your head. Make your resolution concrete and as well-defined as possible, as this will help you to focus on it easier. This beneficial action takes very little time to do but is often skipped by most people because they do not think it is necessary.
2. Plan Your Work And Work Your Plan
To get to where you want to be, you have to figure out how you are going to get there. Research different methods and strategies pertaining to your resolution until you have a good idea of how you want to proceed.
To get to where you want to be, you have to figure out how you are going to get there. Research different methods and strategies pertaining to your resolution until you have a good idea of how you want to proceed.
3. Keep Track Of Your Progress
As you work toward accomplishing your resolution, it is important to track your progress regularly. By doing so you will be able to see how far along you are and what adjustments you might need to make. The primary objective is to find the method that works best for you personally, not what may have worked best for someone else.
As you work toward accomplishing your resolution, it is important to track your progress regularly. By doing so you will be able to see how far along you are and what adjustments you might need to make. The primary objective is to find the method that works best for you personally, not what may have worked best for someone else.
4. Avoid All Forms Of Negativity As Much As Possible
An excellent tip for your whole life, but even more so when trying to better yourself. Avoid as many sources of negativity as you can, whether it is other people telling you why you shouldn't bother with your "silly" resolutions or depressing music, movies, and television programs. Any entertainment or other perceived benefit you may receive from these people or things is greatly outweighed by the deleterious effects the negativity can have on your motivation and resolve.
An excellent tip for your whole life, but even more so when trying to better yourself. Avoid as many sources of negativity as you can, whether it is other people telling you why you shouldn't bother with your "silly" resolutions or depressing music, movies, and television programs. Any entertainment or other perceived benefit you may receive from these people or things is greatly outweighed by the deleterious effects the negativity can have on your motivation and resolve.
5. Surround Yourself With Positive Influences
Even more valuable than avoiding negative influences, surrounding yourself with positivity can have an immense impact on your success. People that are supportive of you trying to better yourself are priceless, try to spend the bulk of your social time with them. Enjoying music, movies, and other forms of media that inspire you is helpful for when you feel your motivation or determination start to wane.
Even more valuable than avoiding negative influences, surrounding yourself with positivity can have an immense impact on your success. People that are supportive of you trying to better yourself are priceless, try to spend the bulk of your social time with them. Enjoying music, movies, and other forms of media that inspire you is helpful for when you feel your motivation or determination start to wane.
By following these tips you should experience a much greater degree of success in keeping your new year's resolutions, as well as any other goals you may set in the future. May you have a very happy and prosperous 2010 and beyond!
Roy Eakes is dedicated to helping you improve your life. Visit his Life Lessons Blog to learn how to live a happier and more successful life.
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Article Source: http://ezinearticles.com/?expert=Roy_Eakes
Cheers to a Happy 2010!
Heidi
