Win a 6 month membership to Scott Fitness by joining the 21 day Challenge!

Get Heidi Fit MAY 21 day Challenge has teamed up with Scott Fitness to make this the biggest, most successful challenge yet!

Join the May 21 day Challenge and win a 6 month membership to Scott Fitness by REACHING YOUR GOALS!

It's FREE and what do you have to LOSE? Weight, inches, body fat, bad habits, baby weight?

We will be giving out the membership to ONE winner for this May challenge!

In order to WIN the 6 MONTH MEMBERSHIP:

You MUST send these in via email to events@getheidifit.com by May 8th. Preferably by May 1st.

1. A BEFORE PIC (Front and Back) -

Men: Gym Shorts or swim trunks

Women: Swimsuit or Shorts and sports bra

(These will not be shared unless consent is given)

2. Measurements-

Neck- Chest- Waist (belly button level)- Hips- Thighs- Calves- Biceps- Forearms.

You can attend May 7th 10 a.m. Boot Camp at the Manhattan Condos

to get measured for accuracy and a better chance at winning.

3. Document what you did each day during your 21 day challenge.

The winner will be determined and chosen by Get Heidi Fit and a Scott Fitness fitness professional.

Invite friends, family, & co-workers!

Fore more info visit www.getheidifit.com or join the Get Heidi Fit Group on Facebook!

Ready. Set. Get Heidi Fit!

Get Heidi Fit Tips!

I've had a lot of people ask about tips that will help them get on the right track towards their fitness goals. It's Spring time, and before you know it will be SUMMER! Get started working towards that bikini body and don't look back! Ready, Set...Get Heidi Fit!

1. Create a Training Plan/Journal-
Plan your workouts ahead of time and also write down what you plan to do BEFORE you go to the gym. Note your weight/reps/sets, so you know how to progress yourself

2. Don't just set "weight-loss" goals, set GOALS!
Don't just say "I want to lost x number of pounds." Make goals that will create a routine/active lifestyle. If you are starting from scratch, make a goal to take the stairs every time you go to your office or work out at least x amount of times a week. If you already are active, train for a triathlon or enter a 10k Charity race, etc.. Surrounding yourself with an active group of people will help you get and stay motivated.

3. Get a measuring tape; take your measurements and weight yourself.
Write those measurements down and keep track of your progress. This will help you stay accountable.

4. Resolve to cut out refined sugar for a week.
Sweet cravings will reduce quicker than you think. Do this consistently and you will find yourself craving sweets less and dissolve a unwanted habit.

5. Switch from processed to FRESH! Period.

6. Change your workouts once a month, including cardio

7. Make an appointment
Be accountable to a trainer or a class. Knowing someone/others are counting on you will give you that extra motivation to help keep you on track.

8. Be patient
Don't expect miracles to happen overnight. Focus on being healthy and creating a healthy lifestyle. Most people don't see results for 6-8 weeks.

9. Make your workouts FUN!
Incorporate things you always wanted to try or like to do. Boxing, dancing, sports, etc.. If you love it, you won't realize you are working out.

10. Put together a workout playlist.
Great music will keep you motivated and inspire you.

11. Remove all junk food and temptations from you home/workplace.If you don't see it, you won't eat it.

12. Eat on smaller-sized plates.
The larger the plate, the more you will feel the need to fill it up with more food. Which leads to eating more than you really want/need too.

13. Don't eat in front of the t.v.
T.V. is distracting and you will end up eating more than you want, only because you aren't thinking about your portions.

If you need any more help or advice, feel free to email me at heidiinthavong@getheidifit.com or come to one of the classes. Class information is on the website http://www.getheidifit.com/


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